5 Hints for Absolutely Delightful Family Meals

Writen by Norma Schmidt

Everyone's talking about family meals these days.


News stories show how busy families are making a commitment to increase the number of meals they eat together each week. Experts are promoting family meals as a way to fight childhood obesity and boost student achievement.


But we all know that family meals can go awry. Uncommunicative kids, annoyed parents or disappointing conversations can lead to an unsatisfying time together.


The good news is, some simple, positive strategies can make family meals a delight. Here are five hints for family meals you'll love:


1. Keep mealtimes peaceful.


Save disciplinary issues and major disagreements for another time so that no one feels tense or afraid at the table. Let your answering machine take any phone calls during this time, and turn off the TV.


2. Use positive strategies for teaching table manners, letting go of expectations of perfection.

Here are a few ideas:


• Model the table manners you want your children to use.


• Make sure that children understand that using kind words is the most important table manner of all.


• Use friendly reminders at the beginning of the meal and as needed during the meal. Or, if one child is forgetting what to do, praise someone at the table who is behaving correctly. For example, a dad could say, "Mom, you're sitting up straight with both feet on the floor. Thank you!" It's likely that the kids will take the hint. Thank them when they self-correct.


3. Make the table beautiful.

Have flowers on the table or, if the kids are old enough to follow safety rules, light candles (never leave lit candles unattended, and have a pitcher of water handy in case of any emergency). As an alternative, you could invite your children to take turns each week finding something beautiful to serve as a centerpiece.


4. Begin the meal with a moment of gratitude and peace.

You might keep this as a time of silence, or sing or say a table grace. Some families join hands during this time. You can find table graces at http://www.gbgm-umc.org/AldersgateUMCMI/graces.html


5. Add a little structure for a fun and satisfying conversation.


You might ask everyone at the table to tell what was the best thing that happened in their day. Everyone else at the table responds with a comment and a follow-up question. As an alternative, ask everyone at the table to share something new they learned during the day.


Or, you can allow family members to choose from a basket of conversation-starter cards. A variety of commercially produced cards are available at www.target.com (do a search on "conversation starter cards").


You can also make your own conversation-starter cards. Ask such questions as: What's the best meal you ever had, and why? If you ruled the world, what's the first thing you would do? When did you have the most fun, and why?


With these simple steps, you'll be well on your way to family meals that you and your children will remember fondly.

(c) Norma Schmidt, LLC (limited liability corporation)

Norma Schmidt is a parent, a parenting workshop leader and a hospice chaplain. Her latest online publication, "The Parent's Bag of Behavior Tricks," is ready for instant downloading at http://www.BehaviorMagic.com Get Norma's free report: "61 Ways to Boost Your Child's Money IQ: How to Raise Wise, Responsible Money Managers," at http://www.ParentCafeOnline.com

A Guide To Modern Wine Racks

Writen by Ellen Pedersen

Wine has been a part of our lives since as long as I can remember.

It has a well deserved reputation as a sophisticated drink, which requires knowledge and acquired taste in order to fully appreciate it. But, of course, newcomers can take much pleasure as well.

To enjoy wine at its true value and preserve the best taste, one must invest in storing it in the right place, angle and temperature. While that was a hard thing to do in the past and only the very rich could afford it, requiring underground cellars, nowadays storing wine is made easy with the modern wine racks.

If you are an amateur with just a few bottles to account for, or a collector with a vast selection, but live in an apartment/house that has limited space to be dedicated to a wine hobby, tower wine racks may come to your rescue.

These modern wine racks can hold anywhere from three to hundreds of bottles.

Tower wine racks are made to accommodate versatile needs and allow you to start small and grow your collection with time.

These racks are designed vertically, not horizontally and, therefore, save on ground space, while allowing you to store numerous bottles.

In addition, modern wine racks are made with today’s requirements in mind – to match every d้cor possible - wooden, metal, glass, and so on.

Tower wine racks can be divided/made on request into separate cabinets to achieve optimum temperature required by various wines, such as – white wine in cooler temperature and red wine at room temperature.

Most of these modern wine racks come with built-in drawers and shelves, enabling you to store wine connected items (corkscrew, decanters and other items).

Modern wine racks also add to the beauty and sophistcation of your home and apartment. They can be installed on the wall at the back of your bar, kitchen or any other place that you desire.

They let your guests know that you are someone with stylish tastes, and they are sure to spark numerous conversations as you sip and share your wine with pleasure.

View the best modern wine racks we've discovered at our free resource: http://www.wine-racks-selection-guide.com

5 Great Recipes for Thanksgiving

Writen by Linda Jenkinson

5 Great Recipes for Thanksgiving

Thanksgiving is a wonderful time to share memories and enjoy wonderful and unique meals together. If you need some great recipe ideas the ones below are five great recipes for Thanksgiving that your family is sure to love.

(1)Sweet Potato Surprise

• 3 medium sweet potatoes

• ฝ cup brown sugar, firmly packed
• ผ cup raisins
• ผ cup marshmallows
• 1 cup orange juice
• 3 tbsp. walnuts, chopped
• 2 tbsp. butter, melted
• ผ tsp salt
• 1 tbsp. cornstarch

Preheat oven to 350. Boil sweet potatoes. Run cold water over potatoes then let them air dry to cool. Once cooled, you can peel them. Cut potatoes into 2 inch pieces. In 9 inch baking dish arrange potatoes to your liking. Combine raisins, cornstarch, and orange juice. Cook over medium heat. Stir constantly. Add salt and butter to saucepan. Mixture will become thick and that is when it is done. Pour over potatoes. Sprinkle with marshmallows and chopped nuts. Bake for 20 minutes. Yields 6-8 servings.

(2)Pumpkin Bread

• 2 eggs
• 1/3 cup water
• 1-8 oz. can pumpkin
• 1 ผ cup flour
• 1/3 cup shortening
• 1 1/3 cup sugar
• 1 tsp. baking soda
• ฝ tsp. cinnamon
• 1/3 tsp. salt
• 1/3 tsp. baking powder
• 2/3 cup raisins (optional)
• 2/3 cup nuts (optional)

Preheat oven to 350. Beat together sugar and shortening. Add pumpkin, eggs, and water. Blend until smooth. Add flour and sugar. Stir in raisins and nuts, if desired. Add baking soda, salt, cinnamon, and baking powder. Grease 9 inch baking pan. Bake for 1 hour. A toothpick inserted will come out clean when done. Let cool. Serve with melted butter and a sprinkle of sugar.

3) Green bean Casserole

• 2 cans (8 oz each) cut green beans
• 2 cups brown rice, uncooked
• 1 sm. jar regular cheese wiz
• 1 sm. jar jalapeno cheese wiz
• 1 can cream of mushroom soup
• 2/3 cup butter, melted
• ฝ cup chopped onion
• 1 clove garlic, chopped
• 1cup your favorite shredded cheese

Preheat oven to 350. Measure rice accurately. Cook rice per package instructions. Drain rice completely. Let rice completely dry. Add green beans. Blend soup and butter together until creamy. Combine the two mixtures together. Add both jars of cheese. Add cheese gradually stirring as you go. Add garlic and onions. Before putting greased casserole dish into oven, top casserole with shredded cheese of your choice. I prefer mozzarella. Cook for 50 minutes or until cheese is bubbling or has started to brown on to

Pasta Salad

3 cups pasta, any will do

1 cup grape tomatoes, diced

1 tsp. chopped banana peppers

ฝ cup chopped red onion

1 cup chopped cucumbers

1 whole avocado, chopped

1 cup shredded carrots

ฝ cup diced red bell pepper

ฝ cup diced yellow bell pepper

ฝ cup celery

1 cup Italian dressing

Parmesan cheese (optional)

Cook pasta until tender, drain. Chill in refrigerator for at least one hour. Run pasta through cold water before you start to prepare it. Add vegetables to pasta. Blend in one cup Italian dressing. Sprinkle on parmesan cheese, if desired. Serve with whole wheat crackers.

(5) Orange Stuffing with Cranberry Sauce

• 7 slices of bread
• ผ cup butter
• 2 medium oranges
• ฝ tsp. poultry seasoning
• ฝ cup canned cranberry sauce
• 1 cup chopped celery
• 1 cup red onion
• 1 cup chicken broth

Take slices of bread. Cut into half inch cubes. Set aside. Cook celery, red onion, and butter on medium heat. Cook until celery and onion are tender. Add oranges to mixture. Cook on low heat for ten minutes. Add cranberry sauce. Cook on low for 10 minutes. Combine poultry seasoning and chicken broth. Add to celery mixture. Cook until broth is well dissolved. Take off heat Pour entire mixture over bread mixture immediately. Mix well and serve with extra cranberry sauce on the side. Garnish with orange wedges and basil.

At our site you can download a PDF file packed with tips and recipes for the holidays.

Linda is author of

Christmas and Thanksgiving Cooking Tips at http://www.steaks-guide.com

10 Simple Kitchen Organizing Tips

Writen by Mila Sidman

A lot of the times we mean to get in there and finally organize the kitchen, but once things get out of control the job can seem so daunting and you just don't know where to start. These top 10 kitchen organizing tips will help make your kitchen pleasant and welcoming.

The best way to start a big task is to start small and think of one thing at a time. If you think of everything you need to do you may just never do it!

Here are some easy kitchen organizing tips:

Mentally Prepare - Look in your kitchen and make a mental note of what belongs in there, what can be put away, what you don't need anymore, etc.

Organize Kitchen Cabinets - Take everything out of your kitchen cabinets, clean, and place them back into different categories such as glasses, plates, baking trays and so on. If your cabinets are organized you will save a lot of time during cooking.

Clean your Pantry - It's amazing the things you'll find stored in the back of a pantry. We often buy things we already have because we simply can't find them. So, take everything out of the pantry, clean and place back in categories. Use one shelf for dry foods such as cereals, pasta, etc. Use another for canned goods, and so on. Use baskets in your pantries for smaller items like stock cubes and gravy mixes. This will make them easier to find and avoid spillage from opened packets.

Use a Spice Rack - By simply using a wall-mounted or counter top spice rack you can save a lot of cabinet space and have your spices close at hand. Clearly label your spices and place the ones you use more often towards the front of the rack.

Clear your Counter Tops - Remove any items you don't use on a regular basis from your counter tops. Instead, store them in a cabinet or even your basement or garage (if you don’t use them very often). Group appliances together for conveniences like the toaster and coffee pot.

Organize that Junk Drawer - Okay, just because we all call it the "junk drawer" doesn't mean it shouldn't be organized. Take a look through and throw out any items you many not need. Place small baskets in there to store items like batteries, clips and all those other interesting things we seem to collect in our kitchens.

Clean up your Cleaning Products - Buy an inexpensive plastic dish drainer and place it under your sink. These make it easy for you to organize cleaning products, sponges, etc. Please remember to keep a lock on all cabinets with dangerous items if you have young children.

Clean that Fridge - Every time you go grocery shopping clean out your fridge. You'll find lots of things in there which have gone bad, are empty, etc. Throw out all these items and give your fridge a good wipe. Bacteria in fridges can accumulate quickly so you want to make sure this area is cleaned weekly.

Set up a Message Station - If your kitchen allows, set up a specific place for the telephone, messages, keys, etc. I have a small peg board where I keep reminders and messages. Underneath that there's a wall-mounted key rack, and under that a small desk with the telephone, a basket for mail, a calendar and pens and paper for writing. Having an area like this can save you tons of time and you won't loose messages or mail again. If you don't have space for this in your kitchen then place it in your hallway or living room.

Invest and be Clutter Free - Now you can find all sorts of inexpensive organizing products and gadgets for your kitchen and home. If possible invest in a few of these as they will make your job much easier. A simple pegboard where you can keep photos, messages or your kids works of art can be a lifesaver. The same thing goes for a plastic bag organizer or good spice rack. Invest a little and you'll reap the rewards in time saved and much more pleasant kitchen to cook in.

For more cooking tips, family-friendly recipes, nutrition articles and free fun kid recipe ebook visit http://www.easy-kid-recipes.com - The site for good home-cooked food and balanced nutrition!

An Introduction To Gourmet Coffee

Writen by Steve Valentino

Over five hundred billion cups of coffee are consumed each year making it the most popular drink on this earth. For centuries, this aromatic, spirit-lifting drink has been the beverage to serve at any and all events. Many board meetings and friendships have thrived over a cup of coffee. Extracted from the seed of cherries growing on coffee trees, coffee is grown extensively in fifty-three countries across the equator.

Specialty gourmet coffee is very popular among coffee drinkers today. As a matter of fact, statistic show that it is one of the fastest growing food retailers netting approximately $8.5 billion a year. People enjoy the taste of the sophisticated beans used in the making of this delightful gourmet drink. The beans are grown at very high altitudes on Arabic trees and feed on volcanic ash. A cool climate and lots of moisture result in a high quality bean group. The soil the beans are grown in produces the very distinct flavors of the gourmet beans. Gourmet coffee has a more balanced flavor and richer taste than the standard mass-produced coffee. The beans go through a rigorous process of certification that is very strict to help keep the quality high. To help keep standards high, the Specialty Coffee Association of American was created in 1982, for the specialty coffee trade.

You can find gourmet coffee in most grocery stores, specialty shops, restaurants and coffee shops. If you are a true connoisseur, you might compare gourmet coffee to a wonderful bottle of wine.

Gourmet Coffee provides detailed information on Gourmet Coffee, Gourmet Coffee Beans, Gourmet Flavored Coffee, Decaf Gourmet Coffee and more. Gourmet Coffee is affiliated with Gourmet Coffee.

Buy a Chocolate Fountain

Writen by Dianne Davies

Some people (with little vision or desire to entertain) would be forgiven for wondering why anyone would want to buy a chocolate fountain? It all depends. If you are the type of person who invites people around then rations the food and drink and expects your guests to like it or lump it, then perhaps it’s not for you. (I’ve certainly been to those kind of parties, where the hosts were so mean you were searching for takeout on the way home!)

However if you are a generous host or hostess who wants to really send your guests away happy, then the thought that you might buy a chocolate fountain won’t seem so strange to you. Sure, the sort of person who wants to show off would also want to buy a chocolate fountain for their next party, but there’s nothing wrong with trying to make an impression on your guests.

Entertaining is just that – it’s your turn to make sure that your guests are amused, fed and watered to the very best of your ability. You might want to buy a chocolate fountain if you are planning a grand party like a wedding reception, or a retirement party or special birthday. Conversely you might want a fountain just to make a small, intimate party have that “wow” factor which will put a smile on the face of your guests.

Imagine if at dessert time at the end of a dinner party you produced a chocolate fountain and a big dish of strawberries? How great would that be? If you go ahead and buy a chocolate fountain you won’t regret it because you can use it in so many different circumstances. Once you’ve used it once, you can rest assured your guests will be hoping to see it again, so it’s probably best to buy a chocolate fountain rather than rent.

In order to obtain a fountain you can try Party Rental firms who might be selling off used ones, try a manufacturer, try local party good suppliers and also of course surf the internet in search of the bargain you really want when you go to buy a chocolate fountain.

Dianne Davies has written more about chocolate fountains at http://www.chocolate-fountains.without-tears.com

Self coffee.

Hot coffee, cold coffee on the morning filling stomach disturbances bully. If the coffee is cold ... what it is? Really buoyant.
Coffee will be discussed. The coffee came from Vietnam.
Tell people to take a coffee brand. But I could not remember the pronunciation, but do remember words.
Tell the people that come out. The Thai people are often more pronounced in Vietnamese that Nguyen .. anything like this. But did not vote for it. Pronounced need fixing inlet

Let the necessary equipment.

Uncomplicated simple device to any convenient self at home.
Not have to go out for coffee. Unless you want lively atmosphere.
Shop your favorite coffee shop. Believe that every coffee shop, please

Only that it must wait until the coffee ... almost forgot.
To have that call for yourself .. .. Pear coffee on waiting till Add to hot water to completely drip cup

Then look out to look at to see fresh milk, add to onion taste delicious

4 Reasons To Grocery Shop Online

Writen by Stacy Freund

1- Convenient

-It’s convenient for people who may find it time consuming to do a weekly grocery shop or for people who have difficulty in making it to the grocery store.

-The following groups of people may fall into these categories; working parents, busy singles, seniors, students, the disabled, people without transportation.

2- Fast and easy

-With many of the online grocery stores you are able to schedule your deliveries to work with your schedule.

-You’re able to order groceries anywhere you have access to the internet whether that be home, school or work.

-To make it even easier your shopping history is recorded on your account to make your reordering a breeze.

3- Cheaper

-Save time & money on gas and wear and tear on your car, not to mention checkout line ups, trying to find parking and traffic to and from the store.

-Take advantage of extra savings with online promotions and coupons.

-Your club card discounts are still in affect when shopping online.

-You’ll find they offer very reasonable delivery costs, if not free.

4- Safe and secure

-Feel comfortable ordering from well established grocery stores knowing you’ll have the guarantee of groceries delivered with care.

-Privacy and security precautions are taken when ordering from well established grocery stores.

-Helpful and courteous customer service is generally available through toll free numbers.

-Groceries are delivered to your door step by friendly and reliable drivers.

For further information regarding online grocery shopping and much more please visit www.easy-free-online-recipes.com.

http://www.easy-free-online-recipes.com is a webpage focusing on recipes, online grocery shopping and fulfilling the publics cooking and kitchen requests.

A Guide To Metal Wine Racks

Writen by Ellen Pedersen

Metal wine racks are all the rage. A metal wine rack allows the individual wine collector distinction in style unlike the traditional wooden racks. Every wine lover should strongly consider having a metal wine rack to properly display their favorite varietals.

Metal wine racks are for displaying and serving favorite wines. Although they can be used for wine bottle storage, metal wine racks are -- generally speaking -- not as adaptable or space saving as wood wine racks -- although there are certainly exceptions to this rule.

Metal wine racks are functional, but better serve as a unique component to any entertaining event. Since many metal racks that hold wine are artistic in design, they make great conversation pieces and are a sheer pleasure to look at. Thus, many metal wine racks are kept on the counter or displayed prominently around the home or business.

Because wine racks metal -- especially steel -- is so malleable, it is often twisted into sculptures or designs unobtainable by traditional wood wine racks. These designs are then forged at high heats so the wine racks metal is almost indestructible. It requires minimal cleaning -- just soap and water usually does the trick -- and can be polished or dulled depending on owners’ desires.

Unlike wood wine racks, metal wine racks are not sold in matrix shapes. Twists, curves, and spirals are abundant in metal wine racks. Metal wine racks generally hold fewer wine bottles than their wood counterpart, and because of their weight, they require a solid surface to stand on.

Metal wine racks are often designed with rack and other components in mind. Many come with an attached table or shelf to hold glasses. Another great reason to buy a metal wine rack versus a wood wine rack is the availability of space. Metal wine racks can often sit right on your bar counter or kitchen counter and not only hold three or four bottles in the space it would take to have one, but add elegance and style to your d้cor.

Whether you are looking for a wine rack for your home or business, a metal wine rack is often the best choice. Metal wine racks are available in a plethora of shapes, and capacities. From a single bottle holder in the shape of an animal to a seventeen bottle wine tree, metal wine racks are pleasing to both the eye and the pocketbook.

View the most interesting metal wine racks we have discovered by visiting: http://www.wine-racks-selection-guide.com

5 Dynamite Low Carb Breakfasts

Writen by Mia LeCron

Fake French Toast

Ingredients

2 eggs

4 T ricotta (or cream cheese)

dash cinnamon and nutmeg

2 pkt Splenda

Heat frying pan. Mix all ingredients together. Melt some butter in small frying pan and pour batter in, spreading a little. Brown on one side, and flip, and brown other side.

Serves 1 big eater @ 4 carbs

This tasted more like a pancake than French toast, but was great, especially with maple syrup. if it's difficult to flip, cut the pancake in half.

Luscious Ricotta Pancakes

Ingredients

3 eggs

1 cup cottage or ricotta cheese

1/4 cup soy protein isolate

dash salt

little water

Beat eggs well. Add cottage cheese and beat. Add soy powder and salt. Mix well. Stir in a little water, so the batter is not quite so thick. Heat oil in a frying pan, and when hot, spoon pancake batter in. Spread it around a little so pancakes are not too thick. When bubbly on top, turn, and cook until bottoms are done.

Serves 2 @ 5 carb each

Sausage and Egg “Muffin”

Ingredients

6 oz Ital. sausage

6 eggs

1/8 cup heavy cream

3 oz cheese

OPTIONAL: salsa, bacon, onion

Preheat oven 350. Spray 3 super large muffin tins with PAM. Cut up links and put two in bottom of each tin. Mix eggs and cream and salt & pepper. Pour some in each tin. Sprinkle with half the cheese. Pour remaining egg mixture in and sprinkle with rest of cheese. Bake about 20 min.(time may vary) until eggs are done and golden. Remove from oven and let sit few minutes. Use spoon to remove "muffins".

Serves 3 @ 2.3 carbs

W/O Sausage: 3 @ 1.6 carb

These puffed up about 2" and were really tasty

Fake French Toast II

Ingredients

2 eggs

dash cream, dash water

dash cinnamon

1 pkt Splenda

1 oz pork rinds (about 1/2 2.25 oz pkg)

Beat all ingredients except rinds. Crumble rinds and let soak in egg mixture until thick gloppy batter. Heat butter in frying pan, and pour in batter, spreading around pan. Fry until brown on one side, flip and brown other side. Serve with maple syrup.
Serves 1 @ 2.3 carbs

This was pretty good, but if you hate pork rinds, don't try it. The flavor is not real strong, but it's there.

Almond Vanilla Pancakes

Ingredients

5 Tbsp. almond flour (you could also use other nut flours or even soy flour

1 Tbsp. sour cream

1 Tbsp.water

1 egg

1/2 tsp. baking powder

couple of pinches Splenda

1 Tbsp of Vanilla Syrup

2 Tbsp. Oil

Mix all the above together. If the consistency is too thick for your personal taste, splash on a bit more Vanilla Syrup. Pour on nonstick griddle surface (spray spatula with Pam, because they can be a bit difficult to turn). Recipe makes 2 large pancakes. You can use butter or maple syrup on them.

Mia LaCron is the founder of low-carb-diet-blog.info -

10 Shortcuts for Quicker Meals

Writen by O Quinn

1. Use Your Blender: It can help you chop and dice particular ingredients in a short amount of time. It is generally smaller and easier to clean than the food processor. So if you need some shredded cheese, bread crumbs or finely grated veggies for a recipe consider using your blender.

2. Try a Food Processor: It can chop onions and mix bread dough in a hurry. It can also mix up cookie dough and shred lettuce for a salad. I use my food processor when I have a big job ahead of me. For example when I come home from the grocery store and would like to pre-chop all of my onions for the freezer, the food processor can do the job in no time.

3. Freezer. Use that freezer for more than just ice cream. Prep often used vegetables such as celery (blanch first) and onions for quick additions to any meal and keep them handy in the freezer. Keep family favorite meals at the ready for busy or just plain exhausting days when you have no time to cook. Have some extras like freeze and slice cookie dough and frozen pizza dough for emergencies.

4. Double Your Dinners: When you cook a favorite meal consider doubling the recipe and freeze the second half for a future meal. Don’t have to do this for every meal but just freezing one a week can be a real bonus.

5. Make Quick Side dishes: Side dishes don’t have to be time consuming. Quick starches such as couscous and pasta can be prepared in minutes and go well with main courses that already have a sauce such as stews and gravies. Fresh vegetables such as broccoli and corn only take a little steaming and are ready for consumption.

6. Homemade Mixes: Make mixes for quick breakfasts or even desserts. Quick cookie mixes and baking mixes can make a multitude of last minute recipes.

7. Meal Planning: Planning your meals in advance can alleviate the dinner, and even the breakfast and lunchtime stresses. Looking over the next day’s meals the night before will assure that you are well prepared to get meals on the table in record time.

8. Think Ahead: Have a well stocked pantry. Don’t be caught without basic ingredients. Make a list of the regular staples you use to make your favorite meals and always make sure to have them in stock. If space and funds permit when you purchase your staples buy two to start and replace one each time you open a new one.

9. The Trusty Crock Pot: Use that crock-pot. If you have one gathering dust somewhere pull it out! If not go get one. On days you know you will be too busy to think some meat and vegetables and the crock-pot can have dinner ready whenever you are.

10. Learn a New Skill. If you find a particular skill such as cutting vegetables, making pie dough or what have you seems extra tedious to you try and find new and better ways to complete the task. Do a little research, watch a video, or check out a book you might be surprised at what you discover.

O Quinn has been cooking and perfecting her dishes since the young age of nine. Visit her at http://www.homemakingorganized.com and at http://www.quick-easy-cooking.com

And You Thought Coffee Was Bad for You!

Writen by Vince Manzello

I am sure that if you are a coffee enthusiast, you have heard this, but if not let me state it here. "Coffee is good for you!"

Recent research has shown that coffee is the number one source of antioxidants in the American diet. Antioxidants, are nutrients that are responsible from protecting your body's cells from being destroyed by toxins. This destruction has been linked to an increased risk of certain medical conditions, such as cancer, heart disease and others.

Antioxidants are found in the good stuff that our mothers made us eat when we were little, namely fruits & veggies. Amazingly, many of us didn't listen and took up coffee instead because more Americans get their daily dose of antioxidants from coffee than from broccoli!

The top 10 list for the the source of antioxidants in the Americandiet were listed as follows:

1. Coffee

2. Black Tea

3. Bananas

4. Dried Beans

5. Corn

6. Red Wine

7. Beer

8. Apples

9. Tomatoes

10.Potatoes

Research also showed that there was esentially no difference between the amount of antioxidants in regular versus decaf coffees.

Now this doesn't mean that you should run out and consume mass
amounts of coffee. Like everything in life, moderation is the key!

And by the way, you should still eat your fruits and veggies, just
finish them off with a great cup of coffee!

Check out more coffee tips and science at the
coffee facts & fiction section of our website, WeBeJava.com

Vince Manzello is a coffee lover, who like you, continues his quest to find & prepare the ultimate cup of java. His search for a quality coffee distributor led to the development of http://www.WeBeJava.com, They are not only the distributor but they are affiliated directly with the roastery! Why is this so important? By dealing directly with the roastery, your coffee order is roasted in small batches right before it is shipped. Your coffee order is not sitting around on a shelf just waiting for you to order it! We Be Java's affiliated roastmaster hand picks beans from around the world, blends, flavors & roasts your order so you get the finest coffees available. Their line of coffees have even been featured in Time Magazine! We Be Java's roastery is a certified Organic Coffee Handler and Processor by the Georgia Crop Improvement Association Organic Certification Program (GCIAOCP) and they abide by the standards established by the National Organic Program. Check out http://www.webejava.com for yourself and see if you don’t agree with Vince!

Blogging for Chocolate

Writen by Aaron Wittersheim

Small, niche businesses can use blogs to build customer loyalty and create new sales opportunities, particularly when their product has broad appeal. Few products capture the public’s imagination more than chocolate.

For candy makers currently outside the “blogosphere,” here is how the conversation might go when a chocolatier - we’ll call it the Sweet Chocolate Company - considers launching a blog.

Mrs. Sweet: “Everybody seems to have a blog these days. I’ve done some research, and I think we should go for it!”

Mr. Sweet: “You do? Our budget is pretty well tapped out with our e-commerce Web site, pay-per-click advertising and paper and electronic newsletters.”

Mrs. Sweet: “True, but a blog is an inexpensive way to improve our Web site traffic. And a blog will bring us more repeat orders, referrals and new customers.”

Mr. Sweet: “How does a blog improve Web site traffic?”

Mrs. Sweet: “Because a blog is loaded with fresh content, it boosts our site’s rankings on the search engines. That means more customers will find us online, even when competitors have larger pay-per-click budgets.”

Mr. Sweet: “Traffic is great, but how exactly will the blog generate more business? We already advertise. How will the blog be different?”

Mrs. Sweet: “The blog won’t advertise at all. Instead, we’ll explore the fascinating world of chocolate — the manufacturing process, the history, the industry and the varieties. And, customers can share their opinions by leaving comments. They can become part of the Sweet Chocolate community!”

Mr. Sweet: “So the idea is, because people feel connected, they’ll think of us whenever they want chocolate. Makes sense! You know, we could have contests, too. And let customers review their favorite variety or gift assortment.”

Mrs. Sweet: “Great ideas. When customers have fun and feel involved they’re more likely to tell family and friends about us, too.”

Mr. Sweet: “Still, we’re kind of small for something like this, don’t you think?”

Mrs. Sweet: “You never know. A few years ago, a self-employed English tailor started a blog called “The English Cut.” He wrote about the fine art of tailoring and readers came in droves. Today his blog is one of the most popular in the world and business is booming.”

Mr. Sweet: “How will we get the word out about our blog?”

Mrs. Sweet: “We can add hyperlinks on our Web site, newsletters and order forms. We can make fliers for walk-in customers offering a discount if they subscribe to the blog. We can make the same offer online. Our friends at The Gazette might even do a story — blogs are news these days, you know.”

Mr. Sweet: “Sounds like it’s worth a try. I like the fact we can start without a major investment. Plus, we can monitor results by looking at subscriptions, comments and new customers. You’ll do the writing?”

Mrs. Sweet: “Absolutely – with a lot of help from our customers, of course!”

Sweet Chocolate is off to a great start. They did their research, articulated a theme, built a consensus, prepared a marketing plan, assigned responsibility for the project and decided how to evaluate results.

Follow their lead and a successful blog will be no “truffle” at all!

Aaron Wittersheim is president of Whoast Inc., a suburban Chicago search marketing firm. For more information, visit http://www.whoast.com

A Guide To Metal Wine Rack Hanging

Writen by Ellen Pedersen

Many homeowners have to scale down their dream home to afford the rising market costs, and kitchen storage is a pain without a metal wine rack hanging from the ceiling or wall. This style of metal iron wine rack allows for additional storage without taking up valuable shelf space. If you are short on space, consider looking into this handy storage unit.

There are many styles of metal iron wine racks. Some are composed solely of metal, while others offer wooden shelves with the iron bracing. Obviously, choosing a wine rack is a personal decision, and the style should fit with your likes and dislikes. You have two options for hanging a rack: wall or ceiling.

Wall racks hang from your wall. You must ensure that the metal wine rack hanging from your wall is safely anchored into studs. Stud distances vary from home to home. While you may have a house where the studs are 18 inches apart, other homes are built with the studs every 16 inches. This can make a huge difference when you are selecting a metal iron wine rack.

Another option is to install a metal wine rack hanging from your ceiling. Here the wine rack general is supported by thick chains that attach to hooks in your ceiling joists or beams. It will be devastating to find your wine bottles and glasses shattered on the floor, so the rack must be safely anchored.

What is important to consider is the weight the rack can safely carry. You do not want a metal wine rack hanging from your ceiling if the weight of the items is going to pull it from your ceiling or wall. Choose a model that fits well with the space between your joists, beams, or studs. If the model is 18 inches wide and your studs are every 24 inches, you are going to have problems.

If you are hanging your wine rack outside, make sure you have bought weatherproofed metal. Many homeowners feel that adding a wine rack to their deck is an excellent idea. As long as the wine rack is not going to rust, this can be an outstanding way to add charm to your outdoor living space.

With some homes becoming short on space, adding a metal wine rack hanging from the ceiling makes all the difference. Suddenly, you have storage space for your treasured bottles of wine, as well as your wine glasses. Invest in one today.

View a broad selection of metal iron wine racks at http://www.wine-racks-selection-guide.com

4 Easy Taco Ideas

Writen by Kara Kelso

Tacos are definitely kid-friendly, and there aren't many who don't love tacos. Mom can enjoy this meal as well, since it's pretty easy to make and does have some nutritional value.

If the demands for tacos are high, it's a good thing there's several ways to make tacos or similar Mexican dishes the family will love. Here are several we've made in our kitchen to keep up with the demands:

Regular Tacos

Seasoned meat, flour or taco shells, shredded cheese, and other fixin's. It doesn't get much easier than this! I usually make more meat than needed so there will always be leftovers. You can mix up the toppings by offering new things like olives, sour cream, taco sauce, peppers, and beans.

Baked Burritos

Another simple dish, but requires a bit more time to prepare. Cook your meat as usual, and scoop into a large flour tortilla. Add an equal amount of cheese to the burrito and roll up. Bake in the oven until crispy.

Mexican Lasagna

This dish is put together in the same way as real lasagna, but the meat will be a bit different. One layer will be refried beans from a can, followed by seasoned taco meat and taco sauce. The next layer will be shredded cheese. You'll have about 4 layers when you are done, and it will be topped with shredded cheese. Cook the same way you would normal lasagna.

Taco Salad

We are lucky it's now possible to buy taco salad shells at the store! Pick a few of these shells up as well as lots of lettuce. This version is more healthy since you'll have mostly lettuce in the meal with a little bit of meat.

There are many Mexican dishes out there, but for the taco crowd these are the most basic. Sure to be loved by any kid who loves tacos!

About the Author: Kara Kelso is the mother of two, and owner of several websites online. For more hamburger recipes, visit: http://www.idea-queen.com/easy-hamburger-ideas.html

10-mindeasing-ways-to-make-sure-your-childs-quotbagquot-lunch-is-safe

10 Mind-Easing Ways To Make Sure Your Child's "Bag" Lunch Is Safe

Writen by Terry Nicholls

Perishable food must be kept cold while commuting via bus,
bicycle, on foot, in a car, or on the subway. After arriving
at school or work, perishable food must be kept cold until
lunchtime.

Why? Harmful bacteria multiply rapidly in the "danger zone"
(the temperatures between 40ฐ F and 140ฐ F). So, perishable
food transported without an ice source won't stay safe long.
Here are safe handling recommendations to prevent food-borne
illness from “bag” lunches.

1. Perishable food, such as raw or cooked meat and poultry,
must be kept cold or frozen at the store and at home. Eggs
should be purchased cold at the store and kept cold at home.

2. Transport perishable food as fast as possible when no ice
source is available. At the destination, keep it cold. Food
should not be left out at room temperature more than 2 hours
(1 hour if the temperature is above 90ฐ F).

3. Prepackaged combos that contain luncheon meats along with
crackers, cheese, and condiments must also be kept
refrigerated. This includes luncheon meats and smoked ham
which are cured or contain preservatives.

4. At lunchtime, discard all used food packaging and paper
bags. Do not reuse packaging because it could contaminate
other food and cause food-borne illness.

5. Pack just the amount of perishable food that can be eaten
at lunch. That way, there won't be a problem about the
storage or safety of leftovers.

6. It's fine to prepare the food the night before and store
the packed lunch in the refrigerator. Freezing sandwiches
helps them stay cold. However, for best quality don't freeze
sandwiches containing mayonnaise, lettuce, or tomatoes. Add
these later.

7. Insulated, soft-sided lunch boxes or bags are best for
keeping food cold, but metal or plastic lunch boxes and
paper bags can also be used. If using paper lunch bags,
create layers by double bagging to help insulate the food.
An ice source should be packed with perishable food in any
type of lunch bag or box.

8. Prepare cooked food, such as turkey, ham, chicken, and
vegetable or pasta salads, ahead of time to allow for
thorough chilling in the refrigerator. Divide large amounts
of food into shallow containers for fast chilling and easier
use. Keep cooked food refrigerated until time to leave home.

9. To keep lunches cold away from home, include a small
frozen gel pack or frozen juice box. Of course, if there's a
refrigerator available, store perishable items there upon
arrival.

10. Use an insulated container to keep food like soup, chili
and stew hot. Fill the container with boiling water, let
stand for a few minutes, empty, and then put in the piping
hot food. Keep the insulated container closed until lunch
time to keep the food hot (140ฐ F or above).

Terry Nicholls

My Home-Based Business Advisor

www.my-home-based-business-advisor.com

Copyright ฉ by Terry Nicholls. All Rights Reserved.

About The Author

Terry Nicholls is the author of the eBook "Food Safety: Protecting Your Family From Food Poisoning". In addition, he writes from his own experiences in trying to start his own home-based business. To benefit from his success, visit My Home-Based Business Advisor - Helping YOUR Home Business Start and Succeed for free help for YOUR home business, including ideas, startup, and expansion advice.

americas-perception-of-quotgourmetquot-coffee

America's Perception of "Gourmet" Coffee

Writen by Denver Wilkinson

Coffee is the second most-highly traded commodity in the world next to oil. It’s an enormous industry involving many players in the supply chain—the growers and farm workers, the processing mills, exporters and importers, small-batch roasters and huge commercial roasters, coffeehouses and cafes—all of who do their part to bring coffee to you, the final consumer.

Take a walk down the coffee aisle of a grocery store and read the labels. You’ll find one word dominates the label rhetoric: “Gourmet.” Gourmet, it’s such a over-used term. By definition, it implies rare, expensive, high-quality, or at least sophisticated in some form of its preparation and service. Which, unfortunately, doesn’t seem to apply to the coffee most Americans drink on a daily basis. Considering how large the coffee industry is, how much of what’s marketed as gourmet could actually be considered truly gourmet coffee?

Sad to say, it’s estimated only 10 percent of coffee sold on the global market is of excellent quality. Meaning, 90 percent of coffee sold is considered poor to satisfactory in quality. That being the case, it becomes hard to believe the ads and labels on store shelves claiming rich, delicious, gourmet coffee. In fact, the reality is they’re much likelier selling the exact opposite of high quality coffee beans.

For instance, consider the ever applauded Dark Roast. Somehow the influential marketing gurus at roasting companies have managed to convince the masses that dark roasted coffee equals gourmet coffee. Not necessarily true. While there are some specific coffees that taste wonderful as a dark roast, there’s a reason most coffee today is roasted so dark. It’s precisely because of their low quality. Dark roasting covers a multitude of sins, including any flavor flaws.

And then there’s flavored coffee—a low-quality bean masquerading as gourmet coffee. Why use expensive, high-grade beans for flavored coffee, since the natural flavors themselves will never be detected over the added flavorings of Irish cream, French Vanilla, or Hazelnut.

Though the marketing says otherwise, coffee that is indeed gourmet should never require extensive roasting. Similar to grilling a steak, a great coffee will often taste great as rare to medium, or, in coffee terms, light to medium. Of course the actual lightness of the roast will depend on your personal taste. A lighter roast shows that the roaster has confidence in the quality of the beans. And for a true connoisseur of coffee, that’s what you should be looking for.

-- Denver Wilkinson is founder, and currently head roaster of Cafe Avion, a roasting company based in Coeur d’Alene, Idaho, that specializes in small-batch roasting of exclusively organic and fair trade coffees. “There’s a whole world of coffee out there (quite literally) and so many natural flavors to experience, don’t settle for the mediocre stuff. The darker the roast, the less likely you’ll experience the subtle apricot flavors in a great Ethiopian Yirgacheffe, or the blueberry notes in a wonderful Harrar, or the earthy, ripened notes of a great Sumatran Mandheling.” Adds Wilkinson: “I’m on a personal mission to undo the myth of the dark roast.”

Between Chocolate and Love

Writen by Marge Chua

Love somehow resembles eating chocolate, large amount of chocolate! Speaking of the Devil’s Advocate, everything, purposely, have it’s own good side, and then…warning!.. the bad side.

Speaking of which, chocolate is non-other but tempting. Chocolate blows away mind, shouts..persuades…”Taste me, Eat me..Come get me! Indulge over me!” Chocolate? Just can’t get enough of.. Based from a survey I had a year ago, 28 out of 30 have the chocolate stamina, meaning, a bar is never enough! Tick Tack Tick…

L-O-V-E..love! You get dumped, been ditched..what? Brokenhearted.. Who stole your magic? It’s not just the matter of who here, it’s a What, Who , When and How. Bling! What? LOVE(compare your definition with the before and after scheme). Who? LOVE(now, be honest.. Did you say “I love you” when you were together? I_love_You doesn’t mean You_Love_I… See it this way, it’s not the person but the feeling, right?) When? LOVE(When this irrational feeling hits you, you’re lost already from the start…now, it’s in the matter of how you deal with the maze. Your maze. It’s either you find your way and win, or lose temper and lose!) How? LOVE(Again, you let love get the hold of you, conquer you.)

I love chocolate! I never get tired of falling in and out of love! I can’t get enough of Hershey’s kisses, Toblerone, M and M’s, Lindt, HH, Ferrero, Godiva, Cadburry‘s fruit and nuts, and oh! Yes! Pinoy flat tops! Let me rephrase this, “I can’t get enough of Drew’s kisses, Todd, Marvin and Mike, Lyndon, Henry’s *Hug, Fernando, George, Carlo’s soft kisses and hard screams, and oh! Yes! Pinoy flat tops!(Marine students who are as hot as burning ovens!)” Names, brands..All are the same. All are different. You crave for them, both, him, all…

Passion. I love his blue eyes, his nose really is for Eskimo kisses, I feel secured with his arms around me, his voice takes me to heaven, and damn! He just shot me dead with his looks!

Again, passion. I hate it when we argue, that of too much anger I turn blue! His nose I would love to get a closed fist of, and break it! I would call for a body guard now, I can’t stand this fight, my arms are weak. Sweet talk, and then what? Bed? He gets laid, and damn! He just shot my heart dead with the picture of him with a hoe!

Love, like chocolate… addicting, insanely devoting, shoddy temperance. Learn? What learn? Stop? When stop? Get a life? How?…

Then, I remember her said, yes..immortality said. She said, chocolate? It is for reward system. Love? I sank… When you are complete, then you’re cool to be in the next level. Let me meet you there! See you!

Marge Chua is currently under home study program taking A. B. Political Science. After having been through a lot of life's "to-deal-with-and-learn", realized she can be some one, in her own great ways, after all, she couldn't be just "nothing" just to avoid critisizms.

A Guide To Metal Iron Wine Racks

Writen by Ellen Pedersen

The sturdiest racks on the market are metal iron wine racks. The iron is tough and can hold a lot of weight. Providing your hanging metal wine rack is secured into your wall or ceiling studs, you will have no problem storing loads of wine and a number of wine glasses. On the other hand, you can choose a table top model that adds charm to your kitchen. The cool iron tones suit many kitchens and dining rooms while the metal iron wine racks take up minimal amounts of space.

There are four styles of metal iron wine racks available on the market today. One style mounts under your cabinet and holds a half dozen wine glasses and one bottle of wine. This style can save valuable counter space, but it does have to screw into your cabinet bottom and that is bothersome to some people. If you do not have issues with screws and bolts visible inside your cupboard, this model is an excellent choice.

There are wall mounted hanging metal wine rack models available. These racks are anchored to your wall studs. They often hold up to half a dozen bottles of wine or more and at least six wine glasses. These racks keep your counter and table tops clutter free while also adding splendor to the room.

There are also metal iron wine racks that hang from your ceiling. These racks work great in areas with higher ceilings. The rack hangs from the ceiling joists taking up space that is never used anyway. Ceiling racks typically hold half a dozen bottles of wine and a number of wine glasses. Ceiling racks are extremely sturdy and durable.

If you prefer, try a table top wine rack. Here the metal iron wine racks sit on your table top and hold a couple bottles of wine and a few glasses. These do take up table space, though if you have the room, they are extremely inexpensive. Table top wine racks are a great addition to your wine or buffet parties.

Finally, if those options do not suit you, there are floor models. Floor models are meant to pose as pieces of furniture—baker racks, buffets, bars, etc. The floor models can add storage to your room while adding an aesthetic quality that cannot be outshined.

The racks can be simple or ornate. The choice is yours. However, if you are a serious or even beginning wine addict, your home should be enhanced with metal iron wine racks.

View the best metal iron wine racks and table top wine racks we've discovered at http://www.wine-racks-selection-guide.com.

3 Recipes for Mouthwatering Barbecue Spreads

Writen by Moriah Shemer

An excellent spread can make all the difference when it comes to savory barbecue meals.
Here, Chris and Tal of Chris & Tal’s Better Foods offer recipes for spreads that provide the best of both worlds: taste and health.

These delicious yet nutritious spreads are perfect for both indulgent eaters like Chris and health-conscious people like Tal. All contain less than 17 calories per tablespoon. They are easy to make and go great with grilled burgers or chicken.

Chris & Tal’s Better Tzatziki

This is a low-fat version of the popular Greek spread. The red wine vinegar gives it a unique taste, while the cucumbers add a refreshing crunch to your burger.

Ingredients:

1 container (16 ounces) plain low-fat yogurt

1/2 a seedless cucumber chopped into small cubes

1-1/2 tsp salt

2 garlic cloves, chopped

1 tbsp dill

1 tbsp extra virgin olive oil

1/2 tsp red wine vinegar

Ground black pepper

Directions:

Combine ingredients and refrigerate before serving.

Nutritional information per 28 g serving:

Calories - 20; Fat - 0.9 g; Carbs - 1.8 g; Protein - 1.1 g

Chris & Tal’s Better Burger Avocado Spread

Avocado is very healthy due to its monounsaturated fat and potassium content. Add this spread to your burgers for a rich and creamy taste. This recipe is ideal for low-fat burgers like Chris & Tal’s Bet•ter Burger, which give you that extra room to indulge!

Ingredients:

1 ripe avocado, peeled and pitted

1/4 cup low fat sour cream

1/4 cup chopped roasted red pepper (available in jars or made fresh)

1 small ripe tomato

Juice of half a lime

Salt and pepper to taste

Directions:

Mash the avocados in a food processor or with a potato masher. Add the rest of the ingredients and fold gently until thoroughly mixed.

Nutritional information per 2 tbsp:

Calories - 33; Fat - 2.8 g; Carbohydrates - 1.9 g; Protein - 0.6 g

Chris & Tal’s Better Ginger and Plum Relish

Tal came up with this recipe for his Chinese food-loving family. Put it on your burgers to add an Asian flair!

Ingredients:

1/2 cup finely chopped ripe plums

1 clove garlic crushed and chopped

2 tbsp grated ginger

1 tbsp sweet chili sauce

Directions:

Combine ingredients and marinate while you are grilling your burgers

Nutritional information per 28 g serving:

Calories - 27; Fat - 0 g; Carbs - 6.2 g; Protein - 0.1 g

The toppings you add to your meal can be just as pleasing as the meat itself. Good luck finding your favorite! For more great recipes from Chris and Tal, head to http://www.betterfoods.ca/recipes.html

Chris & Tal's Better Foods is a food innovation company focused on crafting no compromise, guilt-free versions of your favorite foods. Our Bet•ter Burger combines lean meat and high-grade textured soy protein, providing the delicious beef taste you love with half the fat, calories and cholesterol. For store availability visit http://www.betterfoods.ca

10 Easy Ways To Protect Your Family From Food Poisoning

Writen by Terry Nicholls

Do you realize the many ways that bacteria can contaminate
the food YOUR FAMILY eats? Do you know how to tell if your
food is THOROUGHLY cooked to keep YOUR family safe from Food
Poisoning? Do you know what to do if you or SOMEONE YOU LOVE
gets Food Poisoning?

When it comes to food preparation and storage, "Common
Practices" could be POISONING your family!

Here's how to avoid the problem entirely:

1. Plan For Safety

Make sure you have the right equipment, including cutting
boards, utensils, food thermometers, cookware, shallow
containers for storage, soap, and paper towels. Make sure
you have a source of clean water. Plan ahead to ensure that
there will be adequate storage space in the refrigerator and
freezer.

2. Shop Smart

Prevention of food poisoning starts with your trip to the
supermarket. Pick up your packaged and canned foods first.
Buy cans and jars that look perfect. Do the cans have dents?
Don't buy canned goods that are dented, cracked, or bulging.
These are the warning signs that dangerous bacteria may be
growing in the can. Are the jars cracked? Do they have lids
that are loose or bulging? The food may have germs that can
make you sick. Look for any expiration dates on the labels
and never buy outdated food. Likewise, check the "use by" or
"sell by" date on dairy products such as cottage cheese,
cream cheese, yogurt, and sour cream and pick the ones that
will stay fresh longest in your refrigerator.

3. Store Food Properly

After shopping, get home as soon as you can. Then put food
into the refrigerator or freezer right away. Make sure to
set the refrigerator temperature to 40ฐ F and the freezer to
0ฐ F. Check temperatures with an appliance thermometer. Be
sure to refrigerate or freeze perishables, prepared foods,
and leftovers within 2 hours of shopping or preparing. Place
raw meat, poultry, and seafood in containers in the
refrigerator, to prevent their juices from dripping on other
foods. Raw juices may contain harmful bacteria. Eggs always
go in the refrigerator.

4. Prepare Food Safely

Wash hands and surfaces often. Bacteria can be spread
throughout the kitchen and get onto cutting boards, utensils
and counter tops. To prevent this, wash hands with soap and
hot water before and after handling food, and after using
the bathroom, changing diapers, or handling pets. Wash
everything else before and after it touches food. Use paper
towels or clean cloths to wipe kitchen surfaces or spills.
Wash cloths before you use them again for anything else. Use
the hot cycle of your washing machine. Wash cutting boards,
dishes, utensils, and counter tops with hot, soapy water
after preparing each food item and before you go on to the
next item. A solution of 1 teaspoon of bleach in 1 quart of
water may be used to sanitize washed surfaces and utensils.

5. Cook Food Thoroughly

Cook food thoroughly until it is done. Cooked red meat looks
brown inside. Poke cooked chicken with a fork. The juices
should look clear, not pink. Dig a fork into cooked fish.
The fish should flake. Cooked egg whites and yolks are firm,
not runny. Use a food thermometer to check the internal
temperature of meat, poultry, casseroles and other food. Use
a thermometer with a small-diameter stem. Insert the
thermometer 1 to 2 inches into the center of the food and
wait 30 seconds to ensure an accurate measurement. Check
temperature in several places to be sure the food is evenly
heated.

6. Chill Food Promptly

Place food in the refrigerator. Don't overfill the
refrigerator. Cool air must circulate to keep food safe.
Divide food and place in shallow containers. Slice roast
beef or ham and layer in containers in portions for service.
Divide turkey into smaller portions or slices & refrigerate.
Remove stuffing from cavity before refrigeration. Place
soups or stews in shallow containers. To cool quickly, place
in ice water bath and stir. Cover and label cooked foods.
Include the preparation date on the label.

7. Transport Food Safely

Keep cold food cold. Place cold food in cooler with a cold
source such as ice or commercial freezing gels. Use plenty
of ice or commercial freezing gels. Cold food should be held
at or below 40ฐ F. Hot food should be kept hot, at or above
140ฐ F. Wrap well and place in an insulated container.

8. Reheat Food Correctly

Heat cooked, commercially vacuum-sealed, ready-to-eat foods,
such as hams and roasts, to 140ฐ F. Foods that have been
cooked ahead & cooled should be reheated to at least 165ฐ F.
Reheat leftovers thoroughly to at least 165ฐ F. Reheat
sauces, soups, and gravies to a boil.

9. Serve Food The Safe Way

Use clean containers and utensils to store and serve food.
When a dish is empty or nearly empty, replace with fresh
container of food, removing the previous container. Place
cold food in containers on some ice. Hold cold foods at or
below 40ฐ F. Food that will be portioned and served should
be placed in a shallow container. Place the container inside
a deep pan filled partially with ice to keep food cold. Once
food is thoroughly heated on stovetop, oven or in microwave
oven, keep food hot by using a heat source. Place food in
chafing dishes, preheated steam tables, warming trays and/or
slow cookers. Check the temperature frequently to be sure
food stays at or above 140ฐ F.

10. Complete Your Meal Experience Safely

Cooked foods should not be left standing on the table or
kitchen counter for more than 2 hours. Disease-causing
bacteria grow in temperatures between 40ฐ F and 140ฐ F.
Cooked foods that have been in this temperature range for
more than 2 hours should not be eaten. If a dish is to be
served hot, get it from the stove to the table as quickly as
possible. Reheated foods should be brought to a temperature
of at least 165ฐ F. Keep cold foods in the refrigerator or
on a bed of ice until serving. This rule is particularly
important to remember in the summer months. Leftovers should
be refrigerated as soon as possible. Meats should be cut in
slices of 3 inches or less and all foods should be stored in
small, shallow containers to hasten cooling. Be sure to
remove all the stuffing from roast turkey or chicken and
store it separately. Giblets should also be stored
separately. Leftovers should be used within 3 days. Discard
any food left out at room temperature for more than 2 hours.

Terry Nicholls

My Home-Based Business Advisor

www.my-home-based-business-advisor.com

Copyright ฉ by Terry Nicholls. All Rights Reserved.

About The Author

Terry Nicholls is the author of the eBook "Food Safety: Protecting Your Family From Food Poisoning". In addition, he writes from his own experiences in trying to start his own home-based business. To benefit from his success, visit My Home-Based Business Advisor - Helping YOUR Home Business Start and Succeed for free help for YOUR home business, including ideas, startup, and expansion advice.

A Manual Drip Coffee Cone – the Original One Cup Coffee Maker

Writen by Nicholas H. Usborne

Manual drip coffee cones have some very tough competition right now. When it comes to making just one cup of coffee, all the attention is now focused on electronic one cup coffee makers.

With the new, high-tech coffee makers, ground coffee is pre-sealed in a K-Cup or pads, and you simply insert one of these into the machine, close the lid and start brewing.

No grinding. No messy filters to get rid of.

It’s convenient...there’s no doubt about that.

But it’s expensive too. The machines are expensive to buy, and so is the coffee. You pay dearly for the privilege of having the coffee ground and packed in those handy little containers.

So if you look at the cost of buying the machine, and buying the coffee, you’ll end up paying a lot more for every cup.

A manual drip coffee cone makes better coffee at a fraction of the cost...

If you don’t have one, your parents probably did.

A manual drip coffee cone is the original one cup coffee maker.

What are they? You’ve seen them in your local supermarket, or even your nearest dollar store. They are simply a plastic or glass cone, with a small opening at the tip, into which you place a cone-shaped paper filter.

Place the cone on a coffee mug or carafe, depending on its size, then add the coffee grinds, heat water in your kettle and pour the hot water over the ground coffee.

The coffee drips through the filter and into your mug or carafe.

And you get a better cup of coffee than with a fancy, electronic one cup coffee maker...

How come?

First, you can buy any kind of coffee you like, either ground or as whole beans. But if you buy a K-Cup or pad machine, you are limited to the coffees they package and offer for sale.

But also, and this is a simple but important tip, when you use a manual drip coffee cone, you can stir the water and coffee grinds as the drip process is taking place. This means all the coffee is thoroughly soaked, and also results in a fuller, richer tasting cup of coffee.

So...if you really want to pay big bucks, both for the machine and the coffee, go out and buy a new one cup coffee making machine.

But if you’d rather spend just five to ten dollars on the “machine”, and spend less on the coffee you buy, get yourself a manual drip filter cone.

They take up a lot less counter space too!

Nicholas H. Usborne is one of the sleuths at CoffeeDetective.com He and his colleagues take a commonsense approach to making great coffee, and give you the straight facts on coffee and coffee makers - without the marketing hype. They also write the Fair Trade Coffee News Blog

Best Candy Bars

Writen by Janice Kremer

Face it, Americans love their chocolate candy. According to Information Resources Inc, chocolate candy sales topped $3 billion dollars last year. Like many Americans, I am a chocoholic and need a chocolate fix every single day. Needless to say, I know my candy bars. I swear I've tried them all and these are my top 5 picks.

1) Snickers - Featuring a delicious nougat center with caramel and nuts, Snickers is at the top of my list. Whether you eat it from the end savoring all the flavors together or from the bottom eating all the nougat and then savoring the caramel/nut mixture separately, this candy bar is simply the best. According to the National Confectioners Association, the Snickers bar was developed in 1930 and named after a favorite horse of the Mars family. This candy bar is the number one selling bar in the U.S. so I guess I'm not alone in my love of the Snickers Bar.

2) Hershey Bar With Almonds - Milk chocolate with a few well distributed almonds easily satisfies my chocolate cravings. Introduced way back in 1908, this candy bar has been delighting chocolate lovers for nearly a century.

3) M & M's - Whether plain or peanut, these tasty little candies make my mouth happy. I must say though that the crispy version of M&M's is not a favorite of mine. The texture is too airy and just plain weird. M&M's were invented during the Spanish Civil War as a great treat that didn't melt in the hot sun. They were introduced to consumers in 1941.

4) Twix - Not much satisfies more that a crunchy cookie center with a layer of caramel and rich milk chocolate. The Twix bar was first introduced to US consumers in 1979.

5) SKOR Toffee Bar - Introduced in 1983, the delicious rich toffee enrobed in milk chocolate make the SKOR Bar a star in my book.

Cookie Gift Baskets makes delicious edible arrangements with all your favorite candy. We create chocolate and candy bouquets with Snickers, Hersheys, M & M's, and more. See all our Candy & Chocolate Gifts online for easy shopping convenience.